Every week, mostly, I follow a meal plan. Simply put, it's a list of what meals I want to make that week. It's a pretty simple idea but it helps save money and cut down on food waste. Every Sunday morning over coffee, the Fiancé and I go through the fridge, the freezer, the 'on sale' items on our grocery store app, and our fanciful food desires, and figure out what we want to eat the following week. Usually we try to come up with meals that use up fresh produce or leftover ingredients in the fridge. Or meals that make leftovers for lunches (or the freezer - quick defrost dinners = best). Or meals that take advantage of the grocery store sales. While one writes down the meal plan, the other makes the grocery list. It usually take 20 minutes if we're feeling uninspired (that's where cookbooks and the internet come in!).
Making a meal plan may sound super fancy, like I'm making a roast every other day, but it's definitely a lot more casual. For example. Despite my love of cooking, I do Not want to have to cook for 2 hours every night. Some of my favourite meals are done in 20 minutes or less. And I actually make it a point when planning to only have one prep intense meal (if any) on the weekly roster. The following pizza is an example of this. It uses leftover roast chicken, a pre-made pizza shell (I sometimes stock up on these when they're on sale and freeze them) and a 5 minute homemade peanut sauce. Once it's all put together it literally takes 8 minutes in the oven. Sold.
Lazy Thai Pizza
Pre-made pizza shell
Peanut Sauce (See below)
Chicken Mixture (See below)
~ 1 cup bean sprouts
~ 1 TBSP cilantro leaves, chopped
- Pre-heat oven to 450'F.
- Layer peanut sauce, chicken mixture, bean sprouts and cilantro.
- Bake pizza for 8 minutes or until crust is golden brown. Enjoy!
Peanut Sauce
3/4 cup peanut butter (I used chunky)
2 1/2 TBSP brown sugar
2 TBSP soy sauce
2 TBSP water
1/4 tsp chili flakes
- Combine all ingredients in a sauce pot.
- Over medium heat, stir ingredients until well combined and heated through, about 4 minutes. (Add some more water if it's too thick, stir till smooth.)
- Remove from heat and set aside till ready to assemble pizza.
Chicken Mixture
Oil
1 small onion, chopped
1 TBSP minced garlic
~ 1 cup roast chicken, shredded
- Heat ~ 1 TBSP of oil in a frying pan over medium heat.
- Add onion and cook until clear, about 5 minutes.
- Add garlic and chicken and stir together. Cook for about 2 minutes until garlic is fragrant.
- Remove from heat and set aside till ready to assemble pizza.
Bam. Dinner done in 20 minutes.
Also. Oh gad, it's good.
Meal planning win! ;)
-Andrea
The Half-Assed Hobbyist